0 from 3 votes
Chickpea Feta Tabbouleh
A meatless version of Cooking Light’s Chicken and Feta Tabbouleh. Filled with chickpeas, feta, fresh veggies and plenty of herbs.
Prep Time
40 mins
Cook Time
40 mins
Total Time
55 mins
Servings: 4 servings
Calories: 226 kcal
Course:
Side Dish
Cuisine:
Mediterranean , American
Ingredients
- ¾ cup bulgur cooked according to package directions
- 1 15-ounce can chickpeas, drained and rinsed
- 1 cup halved cherry tomatoes
- 1 cup chopped English cucumber
- ½ cup thinly sliced green onion about 3
- ¾ cup chopped fresh parsley
- ¼ cup chopped fresh mint
- ½ cup crumbled Feta cheese
- 3 tablespoons freshly squeezed lemon juice
- 2 tablespoons olive oil
- 1 clove garlic minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Lemon wedges for serving (optional)
Instructions
- Once the bulgur is cooked, allow it to cool to room temperature.
- In a large bowl, add the cooled bulgur, chickpeas, tomatoes, cucumber, green onion, parsley, mint and feta. Toss to combine.
- In a small bowl, whisk together the lemon juice, olive oil, garlic, salt and pepper. Pour into the bowl with the bulgur and toss until combined. Season with additional salt to taste and serve with lemon wedges, if desired.
Cup of Yum
Notes
- Prep time includes time to allow the bulgur to cool to room temperature. Hands-on time is only 15 minutes.
Nutrition Information
Calories
226kcal
(11%)
Carbohydrates
26g
(9%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
17mg
(6%)
Sodium
373mg
(16%)
Potassium
369mg
(11%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
1484IU
(30%)
Vitamin C
32mg
(36%)
Calcium
144mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 226
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 17mg | 6% |
| Sodium | 373mg | 16% |
| Potassium | 369mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 1484IU | 30% |
| Vitamin C | 32mg | 36% |
| Calcium | 144mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.