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Chickpea Salad
5 from 3 votes

Chickpea Salad

Simple and easy to make and so fresh and delicious, this chickpea salad is perfect to serve as a side or vegetarian main. Made with fresh veggies, herbs and goats cheese and tossed in a lemon dressing.

Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 340 kcal
Course: Side Dish, Salad
Cuisine: Mediterranean

Ingredients

  • 2 cups cucumber peeled in stripes and quartered, English, diced
  • 2 cups cherry tomato halved
  • ¼ cup red onion sliced
  • 15 oz chickpeas rinsed and drained, canned
  • 1 avocado diced
  • ½ cup goat cheese crumbled
  • ¼ cup parsley fresh, minced
Dressing
  • 2 Tablespoon extra virgin olive oil
  • 2 tablespoons lemon juice fresh
  • ½ teaspoon Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

    Cup of Yum
  1. Whisk together dressing ingredients in a jar or in a small bowl
  2. Mix all of the salad ingredients in a large bowl. Toss with the homemade salad dressing. Taste and add more salt if necessary.
  3. Serve immediately or refrigerate for a couple of hours.

Notes

  • Feel free to add in other salad veggies you have. Bell peppers, green onions, or sliced black olives are great additions.
  • Dice the red onion fairly small so that it doesn't overpower the other ingredients and combines well.
  • If making ahead of time, leave the avocado out until you are ready to serve. Without the avo, the chickpea salad will keep well for 4 to 5 days.

Nutrition Information

Calories 340kcal (17%) Carbohydrates 25g (8%) Protein 13g (26%) Fat 23g (35%) Saturated Fat 6g (30%) Cholesterol 13mg (4%) Sodium 706mg (29%) Potassium 705mg (15%) Fiber 9g (36%) Sugar 4g (8%) Vitamin A 1116IU (22%) Vitamin C 33mg (37%) Calcium 113mg (11%) Iron 3mg (17%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 340

% Daily Value*

Calories 340kcal 17%
Carbohydrates 25g 8%
Protein 13g 26%
Fat 23g 35%
Saturated Fat 6g 30%
Cholesterol 13mg 4%
Sodium 706mg 29%
Potassium 705mg 15%
Fiber 9g 36%
Sugar 4g 8%
Vitamin A 1116IU 22%
Vitamin C 33mg 37%
Calcium 113mg 11%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.