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Chickpea Salad
This Chickpea Salad is full of fresh flavors and herbs. It is light, healthy, gluten free and travels well. Pack it in your lunch or your beach bag! {gluten-free, vegan}
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
298 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 15 oz chickpeas garbanzo beans, rinsed, canned
- ½ red pepper diced small
- ⅓ cup red onion diced small
- 1 cup herbs dill, parsley, and basil, chopped
- 3 tablespoon olive oil
- 1 tablespoon red wine vinegar
- 2 garlic chopped, cloves
- lemon juice of 1
- ¼ teaspoon crushed red pepper
- salt to taste
- black pepper to taste
Instructions
- Toss all ingredients in a large bowl. Add salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
298kcal
(15%)
Carbohydrates
34g
(11%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
11mg
(0%)
Potassium
382mg
(8%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
535IU
(11%)
Vitamin C
21mg
(23%)
Calcium
62mg
(6%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 298
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 11mg | 0% |
| Potassium | 382mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 535IU | 11% |
| Vitamin C | 21mg | 23% |
| Calcium | 62mg | 6% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.