5 from 6 votes
Chickpea Salad
This Chickpea Salad is packed with protein, full of flavor, and can be enjoyed in so many different ways.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
292 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 cans chickpeas drained and rinsed, 15 oz each
- 1 cup cherry tomato halved
- 1 cucumber diced
- 1/4 cup red onion thinly sliced
- 1/4 cup parsley chopped, fresh
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic minced
- 1 teaspoon Dijon mustard
- salt to taste
- black pepper to taste
Instructions
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, salt, and black pepper until well blended.
- In a large salad bowl, combine chickpeas, cherry tomatoes, diced cucumber, sliced red onion, and chopped parsley.
- Pour the dressing over the salad ingredients and toss gently to coat evenly.
Cup of Yum
Nutrition Information
Calories
292kcal
(15%)
Carbohydrates
34g
(11%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Sodium
30mg
(1%)
Potassium
541mg
(12%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
582IU
(12%)
Vitamin C
21mg
(23%)
Calcium
77mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 292
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 30mg | 1% |
| Potassium | 541mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 582IU | 12% |
| Vitamin C | 21mg | 23% |
| Calcium | 77mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.