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5.0 from 15 votes

Chickpea Salad Sandwich Recipe

This smashed chickpea salad sandwich recipe is possibly your new favorite sandwich. It's healthy, satisfying, fresh, and a quick and easy light meal idea with incredible flavor!

Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 389 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1 (14 fluid ounce) can chickpeas drained
  • 1 tablespoon lemon juice
  • 1 tablespoon red onion chopped finely
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon smoked paprika
  • salt & pepper to taste
  • 1 heaped tablespoon mayo or to taste
  • 1 teaspoon grainy mustard (such as Maille Old Style mustard)
  • 1 avocado chopped
  • 4 lices bread toast if you wish
  • sliced tomato to taste
  • radish sprouts to taste
  • arugula to taste
  • Lettuce (I used butter leaf) to taste

Instructions

    Cup of Yum
  1. Add the chickpeas to a medium bowl and coarsely mash them (I actually used my potato masher to do this). 
  2. Add the lemon juice, red onion, cumin, smoked paprika, salt & pepper, mayo, grainy mustard, and avocado to the bowl. Mix it together gently.
  3. Toast your bread if you wish. Add the chickpea salad, tomato, radish sprouts, lettuce, and arugula to each sandwich. Enjoy! 

Notes

  • Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.

Nutrition Information

Calories 389kcal (19%) Carbohydrates 37g (12%) Protein 12g (24%) Fat 24g (37%) Saturated Fat 3g (15%) Cholesterol 3mg (1%) Sodium 632mg (26%) Potassium 773mg (22%) Fiber 15g (60%) Sugar 1g (2%) Vitamin A 238IU (5%) Vitamin C 13mg (14%) Calcium 82mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 389

% Daily Value*

Calories 389kcal 19%
Carbohydrates 37g 12%
Protein 12g 24%
Fat 24g 37%
Saturated Fat 3g 15%
Cholesterol 3mg 1%
Sodium 632mg 26%
Potassium 773mg 16%
Fiber 15g 60%
Sugar 1g 2%
Vitamin A 238IU 5%
Vitamin C 13mg 14%
Calcium 82mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.