4.0 from 3 votes
Chickpea stew with eggplant, tomato, sage, rosemary and oregano
Easy to make stew with chickpeas, eggplant, tomatoes, lemon and Mediterranean fresh herbs like sage, oregano and rosemary. It takes some time for soaking and simmering the chickpeas.
Prep Time
4 hrs
Cook Time
mins
Additional Time
1 hr
Total Time
5 hrs 10 mins
Servings: 2 servings
Calories: 303 kcal
Course:
Dinner
Cuisine:
European , Mediterranean , Italian
Ingredients
- 1-1½ cup chickpeas (125 grams)
- 1 eggplant
- 1 large red onion
- 4 cloves garlic
- 1 cup tomato (200 - 250 grams)
- 7 oz MM healing broth or chicken, or other vegetable broth (200 ml)
- or or water
- + 2 + 2 tablespoons mushroom powder
- 2 prigs fresh Rosemary
- 1 prig fresh thyme
- 2 pinches black pepper or to taste
- 2 pinches celtic sea salt or to taste
Instructions
- Soak the chickpeas in plenty of water for at least 4 hours. For example, before you go to work.
- Chop the onion and fry in olive oil over low heat for at least 5 minutes until translucent.
- Press the garlic and fry briefly together with the onions.
- Wash the eggplant and cut into cubes. Add and bake with onions until they change colour.
- Wash and zest the lemon. Squeeze out the juice. Add both the zest and the juice.
- Wash the tomatoes, cut into pieces and add.
- Deglaze with the broth.
- Place the herbs loosely in the sauce. Add chili flakes, salt and pepper to taste
- Reduce the heat, put the lid on the skillet and let it simmer for an hour.
- Remove the herbs from the pan. Stir everything briefly and allow the liquid to reduce over a higher heat if necessary.
Cup of Yum
Notes
- If you work with boiled chickpeas from a can or jar, 15 minutes is enough. But be sure the eggplant is baked before you add the chickpeas. It has to fully cooked and soft.
Nutrition Information
Calories
303kcal
(15%)
Carbohydrates
57g
(19%)
Protein
15g
(30%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
803mg
(33%)
Potassium
1050mg
(30%)
Fiber
18g
(72%)
Sugar
18g
(36%)
Vitamin A
335IU
(7%)
Vitamin C
13mg
(14%)
Calcium
112mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 303
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 57g | 19% |
| Protein | 15g | 30% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 803mg | 33% |
| Potassium | 1050mg | 22% |
| Fiber | 18g | 72% |
| Sugar | 18g | 36% |
| Vitamin A | 335IU | 7% |
| Vitamin C | 13mg | 14% |
| Calcium | 112mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.