5.0 from 3 votes
Chickpea Tabbouleh
Chickpea Tabbouleh, a healthy and delicious vegan salad that is super delicious, and makes a great accompaniment to any roast or BBQ. A favourite summer side dish, but also fantastic all year round.
Prep Time
15 mins
Total Time
15 mins
Servings: 6 people
Calories: 118 kcal
Course:
Salad
Cuisine:
Middle Eastern
Ingredients
- 1 cup bulgur wheat
- 1 cup chopped fresh parsley (a large bunch of fresh parsley)
- 1 tin cooked chickpeas (400 g, 13 oz)
- 4 fresh mint leaves
- 3 large tomatoes
- 1 shallot
- 1 tablespoon olive oil
- 2 tablespoon lemon juice
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Rinse the bulgur with cold water, and add it to a pan together with 2 cups of water.
- Cook until tender, then drain and rise again with cold water.
- Add the bulgur to a large bowl.
- Chop the parsley, tomatoes, shallot and mint, and add them to the bowl of bulgur.
- Rinse the chickpeas well, and add them to the bowl.
- Season with salt, pepper, olive oil and lemon juice, adding more to taste if needed.
- Serve cold.
Cup of Yum
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
110mg
(5%)
Potassium
308mg
(9%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
1425IU
(29%)
Vitamin C
24.6mg
(27%)
Calcium
31mg
(3%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 110mg | 5% |
| Potassium | 308mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 1425IU | 29% |
| Vitamin C | 24.6mg | 27% |
| Calcium | 31mg | 3% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.