0 from 0 votes
Chickpea Tacos
Chickpea tacos are a great way to get your daily protein and all the Tex-Mex flavors that you crave! These flavorful tacos are loaded with fresh veggies and topped off with a creamy cilantro drizzle!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 people
Calories: 124 kcal
Course:
Dinner
Cuisine:
American , Mexican
Ingredients
- 2 (15 ounce cans) chickpeas
- 1 Tablespoon olive oil
- 2 Tablespoons homemade taco seasoning
- 4-5 small flour tortillas
Optional Toppings
- avocado
- tomato
- red onion
- Jalapeño
- cilantro
- cotija cheese
- Creamy Cilantro Ranch
Instructions
- Drain and rinse the chickpeas. Pat with a paper towel to dry.
- In a medium-sized skillet over medium-high heat add the chickpeas, olive oil, and taco seasoning. Cook for 7-10 minutes or until the chickpeas are crispy.
Cup of Yum
To assemble the tacos:
- Add the chickpea mixture to the tortilla. Top with favorite toppings!
Cup of Yum
Nutrition Information
Calories
124kcal
(6%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
307mg
(13%)
Potassium
47mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
117IU
(2%)
Vitamin C
1mg
(1%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 124
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 307mg | 13% |
| Potassium | 47mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 117IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.