5 from 3 votes
Chickpea Tex-Mex Salad
Chickpea Tex-Mex Salad made with crispy seasoned chickpeas, avocados, olives, corn and a greek yogurt salsa in less than 20 minutes. Pairs perfectly with Pure Leaf® Sweet Iced Tea.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
servings
Calories:
208 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/2 cup salsa
- 1/2 cup Greek yogurt
- 2 teaspoons canola oil
- 1 chickpeas drained and dried in a paper towel, canned
- 1/2 teaspoon cumin
- 1/2 teaspoon oregano dried
- 1 cayenne pepper pinch
- 6 cups lettuce , chopped
- 1 cup grape tomatoes
- 1 cup corn
- 1/2 cup olives sliced
- 1 avocado , diced into ½ inch chunks
Instructions
- In a small bowl mix the salsa and Greek yogurt and set aside.
- Add the oil to pan on medium high.
- Add the chickpeas, stir, add cumin, oregano and cayenne pepper and stir for 45 seconds.
- Remove from pan to paper towel.
- Add the lettuce, tomatoes, corn and olives to a large bowl and toss.
- Top with the seasoned chickpeas and avocado chunks.
- Pour over the salad dressing or keep to the side is packing for lunch.
Cup of Yum
Nutrition Information
Calories
208kcal
(10%)
Carbohydrates
21g
(7%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
1mg
(0%)
Sodium
519mg
(22%)
Potassium
696mg
(15%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
1355IU
(27%)
Vitamin C
15.9mg
(18%)
Calcium
79mg
(8%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 208
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 21g | 7% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 519mg | 22% |
| Potassium | 696mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 1355IU | 27% |
| Vitamin C | 15.9mg | 18% |
| Calcium | 79mg | 8% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.