
0 from 45 votes
Chili For Chili Dogs
Quick and easy no bean chili that's dynamite on your grilled summer hot dog, burger or fries... Not exactly a health food, but it's good!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 12
Calories: 131 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 1⅓ pounds ground round
- ½ cup ice water
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 teaspoon kosher salt
- 2 teaspoon cumin
- 1 tablespoon chili powder
- 1 teaspoon onion powder
- ½ teaspoon cayenne pepper
- 1 cup ketchup
- 2 tablespoons mustard
- 1 teaspoon Worcestershire sauce
- 1 teaspoon cider vinegar
Instructions
- Add ground beef to a large bowl and pour the ice water over the meat. Use your clean hands to mix the water into the beef until it's completely combined. Set aside.
- In a large skillet, heat the oil over medium heat. Add the onions and sweat them for 2-3 minutes until softened and slightly translucent. Add the garlic and stir until fragrant, about 1 minute.
- Add the salt, cumin, chili powder, onion powder and cayenne to the onions and stir until well combined and very fragrant. Add the ground beef to the onions and cook until browned, breaking up large pieces and stirring constantly. Stir in the ketchup, mustard, worcestershire sauce and cider vinegar and bring to a simmer. Place the lid on the pan, slightly askew so steam can be released and simmer for 15 minutes, stirring occasionally.
- Serve as a condiment with hot dogs or hamburgers.
Cup of Yum
RECIPES USING CHILI FOR CHILI DOGS:
- Chili Hot Dogs Recipe
Cup of Yum
Nutrition Information
Calories
131kcal
(7%)
Carbohydrates
7g
(2%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
32mg
(11%)
Sodium
454mg
(19%)
Potassium
264mg
(8%)
Sugar
4g
(8%)
Vitamin A
340IU
(7%)
Vitamin C
1.7mg
(2%)
Calcium
19mg
(2%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 131
% Daily Value*
Calories | 131kcal | 7% |
Carbohydrates | 7g | 2% |
Protein | 10g | 20% |
Fat | 6g | 9% |
Saturated Fat | 2g | 10% |
Cholesterol | 32mg | 11% |
Sodium | 454mg | 19% |
Potassium | 264mg | 6% |
Sugar | 4g | 8% |
Vitamin A | 340IU | 7% |
Vitamin C | 1.7mg | 2% |
Calcium | 19mg | 2% |
Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.