5 from 6 votes
Chili Garlic Broccolini
This Chili Garlic Broccolini is truly one for the record books. Slightly charred with a hint of spice... it's actual perfection.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
4
people
Calories:
125 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- 3 bunches broccolini
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 1 shallot thinly sliced
- Chili oil to garnish
- red pepper flakes to garnish
- 2 tablespoons red wine vinegar
Instructions
- In a large pot over medium heat, bring 3 quarts of heavily salted water to a rolling boil. Have a large bowl of ice water ready on the side.
- Add the broccolini and cook for 2 to 3 minutes, depending on the size of the broccolini. Quickly drain the water and place the broccolini in the ice bath to stop the cooking process. When the broccolini is cool remove them from the ice bath and place on a paper towel- lined plate.
- Preheat the pizza oven OR regular oven to broil with a rack set in the top third of the oven. In a medium bowl toss the broccolini in olive oil, shallot garlic to coat then arrange in a single even layer on a baking sheet.
- Sprinkle it with red pepper flakes and sea salt. Broil until the tips of the broccolini start to char but are not burnt, about 5 to 6 minutes. Remove from the broiler and place back in the bowl. Add the red wine vinegar and chili oil and serve.
Cup of Yum
Notes
- No chili oil? Try sriracha on top.
Nutrition Information
Calories
125kcal
(6%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
39mg
(2%)
Potassium
36mg
(1%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2251IU
(45%)
Vitamin C
118mg
(131%)
Calcium
98mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 125
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 39mg | 2% |
| Potassium | 36mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2251IU | 45% |
| Vitamin C | 118mg | 131% |
| Calcium | 98mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.