0 from 27 votes
Chili Garlic Roasted Broccoli
Ready in only 15 minutes, this Roasted Broccoli is tossed in a chili garlic sauce and topped with Parmesan cheese for a healthy and delicious veggie side dish!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 servings
Calories: 112 kcal
Course:
Side Dish
Cuisine:
Mexican
Ingredients
- 8 cups fresh broccoli florets (about 2 large heads)
- 3 tablespoons olive oil
- 1 tablespoon Chili garlic sauce
- 1/4 teaspoon kosher salt
- 1 lime, juiced
- 3 tablespoons freshly shredded Parmesan cheese
- red chili flakes, for topping *optional*
Instructions
- Preheat oven to 475°F.
- In a large bowl, add broccoli, olive oil, chili garlic sauce, salt and lime juice. Toss together to fully coat the broccoli.
- Transfer to a baking sheet and sprinkle with shredded Parmesan cheese. Bake for 10-15 minutes, flipping the broccoli over halfway through cooking.
- Remove from oven, top with more Parmesan and red chili flakes if desired and serve.
Cup of Yum
Nutrition Information
Serving
1/6th of recipe
Calories
112kcal
(6%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0g
Cholesterol
2mg
(1%)
Sodium
109mg
(5%)
Potassium
367mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
0IU
(0%)
Vitamin C
57.8mg
(64%)
Calcium
60mg
(6%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 112
% Daily Value*
| Serving | 1/6th of recipe | |
| Calories | 112kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0g | 0% |
| Cholesterol | 2mg | 1% |
| Sodium | 109mg | 5% |
| Potassium | 367mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 57.8mg | 64% |
| Calcium | 60mg | 6% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.