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Chili Garlic Tofu with Brussels Sprouts
4.7 from 12 votes

Chili Garlic Tofu with Brussels Sprouts

This easy vegan chili garlic tofu is made with extra-firm tofu, seared brussels sprouts and a sweet and spicy sauce. Serve with rice or cauliflower rice!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 people
Calories: 209 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

Seared Tofu + Brussels Sprouts:
  • 15 ounce extra-firm tofu Use certified gluten-free if needed, block
  • ⅛ cup cornstarch plus more if needed
  • 2 tablespoons olive oil divided
  • ½ pound Brussels sprouts
  • jasmine rice or cauliflower rice; to serve; optional
Chili Garlic Sauce:
  • ¼ cup rice vinegar
  • 3 garlic cloves, finely minced
  • 2 teaspoons ginger grated
  • 1 tablespoon sambal oelek Use 2 tablespoons for more heat, red chili paste
  • 1 tablespoon maple syrup
  • 2 tablespoons soy sauce Use certified gluten-free if needed, or swap gluten-free tamari or coconut aminos
  • 2 teaspoons sesame oil
  • ½ teaspoon red chili flakes optional, for heat

Instructions

Prepare Ingredients:
    Cup of Yum
  1. If serving with rice, begin preparing rice according to package directions.Wrap the tofu in a towel, set on a plate, and press for at least 10 minutes. (Use a tofu press or place a heavy dish or pan over the tofu.) If pressing the tofu longer than 10 minutes, press in the refrigerator.Thinly slice the Brussels sprouts, discarding the woody ends.Add all the sauce ingredients to a bowl and whisk together.
Cook the Tofu:
  1. Cube the tofu into ½-inch cubes.Add to a bowl with the cornstarch and toss to coat. If your tofu is still slightly wet, you may need more cornstarch.
  2. Add 1 tablespoon olive oil to a large, heavy pan. (Use 12" or larger.)Heat oil over medium heat. When the oil begins to shimmer, add the tofu in a single layer. Cook 3-4 minutes without touching the tofu, and then cook 3-4 minutes more, tossing occasionally, until the tofu is toasted on all sides.Remove the tofu from the pan and set aside for later.
Finish with Brussels Sprouts + Sauce:
  1. Add the remaining 1 tablespoon of oil to the pan.Add the brussels sprouts and cook, tossing occasionally, until the sprouts begin to blacken (about 3 minutes).
  2. Add the tofu and the sauce to the pan. Toss about 2 more minutes, until the tofu is golden. Serve immediately. If desired, serve with rice (or cauliflower rice).

Notes

  • Serves 4, or serves 2 generously.
  • Nutrition information does not include optional rice.

Nutrition Information

Calories 209kcal (10%) Carbohydrates 17g (6%) Protein 11g (22%) Fat 11g (17%) Saturated Fat 2g (10%) Sodium 591mg (25%) Potassium 444mg (9%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 510IU (10%) Vitamin C 50mg (56%) Calcium 71mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 209

% Daily Value*

Calories 209kcal 10%
Carbohydrates 17g 6%
Protein 11g 22%
Fat 11g 17%
Saturated Fat 2g 10%
Sodium 591mg 25%
Potassium 444mg 9%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 510IU 10%
Vitamin C 50mg 56%
Calcium 71mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.