5 from 33 votes
Chili Lime Baked Trout
Chili Lime Baked Trout pairs tender steelhead trout with a vibrant marinade of lime zest, lime juice, honey, olive oil, and chili powder that creates a sweet and tangy glaze. Baking the trout until it flakes easily results in a flavorful, moist fish accented by optional parsley and extra lime wedges.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
servings
Calories:
241 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 ¼ pound Steelhead trout
- 1 lime zested + 1 teaspoon of juice
- 1 tablespoon honey
- 1 teaspoon olive oil
- 1 teaspoon chili powder
- ½ teaspoon kosher salt
- lime lime wedges for squeezing on top; freshly chopped parsley; optional additional
- parsley lime wedges for squeezing on top; freshly chopped parsley; optional additional
Instructions
- Make the chili lime mix. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. In a small bowl, stir together the lime zest, lime juice, honey, oil, chili powder, and salt.
- Bake the trout. Brush the spice mix on top of the trout. Bake for 16 to 18 minutes, or until the trout flakes easily with a fork.
- Garnish. If you'd like, add a sprinkle of parsley and additional lime slices for garnish before serving
Cup of Yum
Nutrition Information
Calories
241kcal
(12%)
Carbohydrates
6g
(2%)
Protein
30g
(60%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Cholesterol
82mg
(27%)
Sodium
373mg
(16%)
Potassium
541mg
(12%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
237IU
(5%)
Vitamin C
6mg
(7%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 241
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 30g | 60% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 82mg | 27% |
| Sodium | 373mg | 16% |
| Potassium | 541mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 237IU | 5% |
| Vitamin C | 6mg | 7% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.