5.0 from 27 votes
Chili Relleno Casserole with Beef
Chili Rellenos without all of the work!
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 8
Calories: 464 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 16 ounces shredded cheddar cheese
- 4 eggs
- 1 1/2 cup milk
- 1/2 cup all-purpose flour
- salt and pepper to taste
- 1 can Ortega whole chilies
- 1 pound ground beef cooked (browned and crumbled)
Instructions
- Preheat oven to 350°F.
- Beat together milk, flour, eggs, salt and pepper.
- Layer in a 9x13-inch casserole dish: chilies, beef, liquid mixture, then cheese.
- Repeat layers until all ingredients are used.
- Bake for 50 minutes.
Cup of Yum
Notes
- You can omit the ground beef for a meatless casserole.
Nutrition Information
Calories
464kcal
(23%)
Carbohydrates
9g
(3%)
Protein
28g
(56%)
Fat
33g
(51%)
Saturated Fat
17g
(85%)
Cholesterol
186mg
(62%)
Sodium
488mg
(20%)
Potassium
307mg
(9%)
Fiber
0g
(0%)
Sugar
3g
(6%)
Vitamin A
760IU
(15%)
Vitamin C
1.7mg
(2%)
Calcium
483mg
(48%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 464
% Daily Value*
| Calories | 464kcal | 23% |
| Carbohydrates | 9g | 3% |
| Protein | 28g | 56% |
| Fat | 33g | 51% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 186mg | 62% |
| Sodium | 488mg | 20% |
| Potassium | 307mg | 7% |
| Fiber | 0g | 0% |
| Sugar | 3g | 6% |
| Vitamin A | 760IU | 15% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 483mg | 48% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.