5.0 from 3 votes
Chilled Beet Soup
Creamy chilled beet soup is a refreshing vegetarian and gluten free recipe. It's perfect for a spring or summer appetizer!
Prep Time
15 mins
Cook Time
15 mins
Additional Time
1 hr
Total Time
2 hrs
Servings: 4 cups soup
Calories: 119 kcal
Course:
Side Dish , Appetizer , Soup
Cuisine:
American
Ingredients
- 1 lb beets peeled & quartered
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 cup Greek yogurt
- ½ cup vegetable broth
- 2 cloves garlic
- 3 tbsp lemon juice freshly squeezed
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tsp fresh dill garnish
Instructions
- Preheat the oven to 450°F.
- Place the beets in a foil basket with the olive oil and balsamic vinegar.
- Wrap the foil around the beets and place in the oven for 45-60 minutes.
- Remove from the oven, open the foil and allow the beets to cool 10-15 minutes.
- Place the beets in a food processor with the greek yogurt, vegetable broth, garlic, lemon juice, salt and pepper.
- Blend until smooth and creamy.
- Place in the refrigerator and chill for 30-60 minutes.
Cup of Yum
Nutrition Information
Calories
119kcal
(6%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
3g
(5%)
Cholesterol
2mg
(1%)
Sodium
370mg
(15%)
Potassium
450mg
(13%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
100mg
(2%)
Vitamin C
10.4mg
(12%)
Calcium
76mg
(8%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4cups soup
Amount Per Serving
Calories 119
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 370mg | 15% |
| Potassium | 450mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 100mg | 2% |
| Vitamin C | 10.4mg | 12% |
| Calcium | 76mg | 8% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.