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Chilled Cucumber Yogurt Soup
This Lebanese chilled cucumber soup is made with tangy yogurt seasoned with fresh lemon juice, mint and garlic then finished with a drizzle of extra virgin olive oil.
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 108 kcal
Course:
Soup
Cuisine:
Mediterranean
Ingredients
- 32 ounces plain low fat yogurt
- 1 medium cucumber (peeled and grated reserving a bit for garnish)
- 1 juice of lemon
- 3 tablespoons dried mint
- 2 cloves garlic (grated)
- 1 teaspoon salt
- 2 tablespoons extra virgin olive oil (garnish)
Instructions
- In a large bowl, whisk together yogurt with grated cucumber, lemon juice, dried mint, grated garlic and salt.
- Serve immediately or chill soup for 2 hours or up to overnight.
- Divide between six bowls and top with reserved cucumber and drizzle each bowl with a teaspoon of olive oil.
Cup of Yum
Nutrition Information
Calories
108kcal
(5%)
Carbohydrates
9.2g
(3%)
Protein
4.9g
(10%)
Fat
5.6g
(9%)
Saturated Fat
1.3g
(7%)
Polyunsaturated Fat
4.3g
Cholesterol
3mg
(1%)
Sodium
462mg
(19%)
Fiber
0.3g
(1%)
Sugar
8.1g
(16%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 108
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 9.2g | 3% |
| Protein | 4.9g | 10% |
| Fat | 5.6g | 9% |
| Saturated Fat | 1.3g | 7% |
| Polyunsaturated Fat | 4.3g | 25% |
| Cholesterol | 3mg | 1% |
| Sodium | 462mg | 19% |
| Fiber | 0.3g | 1% |
| Sugar | 8.1g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.