5.0 from 21 votes
Chimichurri Recipe
Chimichurri is a timeless Argentinian sauce made with oil, garlic and fresh herbs, a perfect sauce or marinade for grilled meats, seafood, veggies and more. Easy to make and ready in minutes!
Prep Time
5 mins
Total Time
5 mins
Servings: 8
Calories: 129 kcal
Course:
Main Course
Cuisine:
Argentinian
Ingredients
- 1/2 cup minced fresh flat-leaf parsley
- 1 tablespoon minced fresh oregano dried is good, too (optional)
- 3 garlic cloves minced
- 1/2 cup olive oil (or use canola oil or corn oil)
- 3 tablespoons red wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes, or more to taste (or use 1 jalapeno or serrano, minced)
- Black pepper to taste
Instructions
- Whisk together all of the ingredients in a bowl. Adjust for salt and other seasonings if you’d like.
- Use right away, or refrigerate for up to a day. It is best at room temperature.
- Enjoy!
Cup of Yum
Nutrition Information
Calories
129kcal
(6%)
Carbohydrates
2g
(1%)
Protein
0.4g
(1%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Sodium
128mg
(5%)
Potassium
57mg
(2%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
439IU
(9%)
Vitamin C
5mg
(6%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 129
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 0.4g | 1% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 128mg | 5% |
| Potassium | 57mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 439IU | 9% |
| Vitamin C | 5mg | 6% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.