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5.0 from 6 votes

Chimichurri sauce

This addictive sauce from Argentina makes a wonderful marinade for grilled meats, or a tasty dressing to drizzle over anything from fish to vegetables and salads.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 cup
Calories: 1003 kcal
Course: Condiments
Cuisine: Argentinian

Ingredients

  • 1 cup fresh parsley
  • 2 shallots
  • 4 cloves garlic
  • 2 tablespoons fresh oregano leaves or ½ teaspoon dried oregano
  • 1 red jalapeño, deseeded
  • 6 tablespoons olive oil
  • ¼ cup red wine vinegar
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Blend the parsley with the garlic, oregano, shallot and jalapeño. Transfer to a bowl and mix in the olive oil, vinegar, salt and chilli flakes. Use as a marinade or dressing over steak, chicken, fish or vegetables.

Nutrition Information

Calories 100.3kcal (5%) Carbohydrates 2g (1%) Protein 0.4g (1%) Fat 10.2g (16%) Saturated Fat 1.4g (7%) Trans Fat 0g Sodium 5.8mg (0%) Fiber 0.4g (2%) Sugar 0.4g (1%) Vitamin A 700IU (14%) Vitamin C 18.2mg (20%) Calcium 20mg (2%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 1cup

Amount Per Serving

Calories 1003

% Daily Value*

Calories 100.3kcal 5%
Carbohydrates 2g 1%
Protein 0.4g 1%
Fat 10.2g 16%
Saturated Fat 1.4g 7%
Trans Fat 0g 0%
Sodium 5.8mg 0%
Fiber 0.4g 2%
Sugar 0.4g 1%
Vitamin A 700IU 14%
Vitamin C 18.2mg 20%
Calcium 20mg 2%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.