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Chimichurri Sweet Potato Black Bean Quesadilla - 10 min
5 from 21 votes

Chimichurri Sweet Potato Black Bean Quesadilla - 10 min

This quesadilla merges roasted sweet potato, black beans, corn, and onions with a vibrant chimichurri sauce featuring parsley, basil, garlic, and lime. The filling’s earthy sweetness and spice contrast with melted vegan cheeses inside warm tortillas, delivering a savory, hearty meal suitable for quick cooking or a light dinner.

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4
Calories: 334 kcal
Course: Main Course, Snacks
Cuisine: Mexican, Vegan, gluten-free

Ingredients

Chimichurri:
  • 1 cup parsley or one bunch parsley leaves and tender stems, chopped, packed
  • 1/4 cup basil packed, or use cilantro
  • 6 to 8 cloves garlic more the merrier, raw
  • 2 tbsp extra virgin olive oil
  • lime juice of 1
  • 1 tsp apple cider vinegar or balsamic or red wine vinegar
  • 1/2 tsp oregano dried
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp avocado optional, for creaminess
Quesadilla:
  • 15 oz black beans drained or 1.5 cups cooked, or use other cooked beans of choice, canned
  • 1/2 cup corn , boiled for a few mins if needed, then drained
  • 1.5 cups sweet potato cubed, cooked, boiled or baked
  • 1/2 cup onion chopped
  • 1 jalapeno pepper finely chopped, or 1/4 bell pepper
  • cumin to taste
  • salt to taste
  • black pepper a generous dash
  • 1 tsp chili powder blend or taco spice blend; to taste
  • vegan cheese slices such as Chao
  • vegan mozzarella slices from Everyday Kitchen Book
  • 4 tortillas (gluten free if needed)

Instructions

    Cup of Yum
  1. Blend all the ingredients under chimichurri with a few tbsp of water until just about smooth. Taste and adjust salt and flavor. Add a pinch of sweetener to balance if needed. 
  2. Mix black beans, corn, pepper, roasted sweet potato, onion, peppers and the spices in a bowl. Add some of the chimichurri to coat. (You can cook this mix a bit on a skillet to intensify the flavors at this point before using in the quesadilla or sandwich).
  3. Spread the mixture on one half of larger tortillas, add sliced cheese, fold over and grill until melted. Or use the whole tortilla and place on a pan over medium heat. add the filling, cheese, place another tortilla on top and cook over medium heat pressing occasionally.
  4. Slice and Serve with more chimichurri or some salsa or guacamole. 

Notes

  • Vegetables can be varied; caramelized onions add sweetness.
  • The garlic sauce described can replace cheese for a dairy-free alternative.
  • Recipe yields four servings.

Nutrition Information

Calories 334kcal (17%) Carbohydrates 49g (16%) Protein 11g (22%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 372mg (16%) Potassium 719mg (15%) Fiber 11g (44%) Sugar 5g (10%) Vitamin A 8505IU (170%) Vitamin C 32.8mg (36%) Calcium 123mg (12%) Iron 4.5mg (25%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 334

% Daily Value*

Calories 334kcal 17%
Carbohydrates 49g 16%
Protein 11g 22%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 372mg 16%
Potassium 719mg 15%
Fiber 11g 44%
Sugar 5g 10%
Vitamin A 8505IU 170%
Vitamin C 32.8mg 36%
Calcium 123mg 12%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2,000 calorie diet.

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