4.8 from 66 votes
Chinese Baked Lobster and Crab Casserole
Recreate this staple of most Chinese food buffets.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 634 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 12 ounces imitation crab meat
- 12 ounces imitation lobster meat
- 6 ounces Shrimp
- 1 cup mayonnaise
- 2 tablespoons sliced green onions
- 1/2 cup mozzarella cheese
Instructions
- Preheat the oven to 350°F.
- In a medium-sized bowl combine the imitation crab and lobster meat with the shrimp and mayonnaise. Stir well. Then fold in the sliced green onions.
- Transfer the mixture into a 1-quart baking dish sprayed with non-stick spray, top with the mozzarella, and bake for 25 to 30 minutes.
Cup of Yum
Nutrition Information
Calories
634kcal
(32%)
Carbohydrates
30g
(10%)
Protein
21g
(42%)
Fat
45g
(69%)
Saturated Fat
8g
(40%)
Cholesterol
160mg
(53%)
Sodium
1730mg
(72%)
Potassium
55mg
(2%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
160IU
(3%)
Vitamin C
2.3mg
(3%)
Calcium
137mg
(14%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 634
% Daily Value*
| Calories | 634kcal | 32% |
| Carbohydrates | 30g | 10% |
| Protein | 21g | 42% |
| Fat | 45g | 69% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 160mg | 53% |
| Sodium | 1730mg | 72% |
| Potassium | 55mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 2.3mg | 3% |
| Calcium | 137mg | 14% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.