4.6 from 30 votes
Chinese Beef & Broccoli Stir-Fry Recipe {Skinnytaste Cookbook}
This Chinese Beef & Broccoli Stir-Fry recipe is just what every family needs...healthy, delicious and easy.
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings:
4
Servings
Calories:
266 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 2 teaspoons cornstarch
- 3 tablespoons soy sauce reduced-sodium, 2 teaspoons, +
- 2 teaspoons rice wine
- 4 teaspoons sesame oil
- 1 pound sirloin steak trimmed of fat, thinly sliced against the grain
- ¼ teaspoon kosher salt
- 4 cups broccoli florets
- 4 scallion cut into 1-inch pieces; white & greens separated, medium
- 1 tablespoon garlic minced
- ½ teaspoon ginger fresh, minced
- 2 tablespoons dark brown sugar packed
- 1 tablespoon oyster sauce
Instructions
- In a shallow glass container, whisk together the cornstarch 2 teaspoons of the soy sauce, rice wine and 1 teaspoon of the sesame oil.
- Sprinkle the salt over the steak. Add the steak to the marinade, turn to coat, and let rest at room temperature for 30 minutes.
- Bring a large saucepan of water to a boil. Add the broccoli and cook until bright green and tender-crisp, 45 seconds to 1 minute. Drain and immediately rinse with cold water to stop the broccoli from cooking further.
- Heat a large nonstick skillet over high heat. Add 1 teaspoon of the sesame oil and half of the steak. Cook 30 seconds on each side, without stirring as it’s cooking. Transfer to a plate and repeat with another 1 teaspoon of the sesame oil and the rest of the steak.
- Heat the remaining 1 teaspoon of the sesame oil and add the white parts of the scallions, garlic and ginger. Cook for 30 seconds.
- Add the broccoli, brown sugar, remaining 3 tablespoons of the soy sauce and oyster sauce. Cook, stirring constantly, for 30 seconds.
- Add the beef and cook for 30 seconds. Remove from the heat and stir in the scallion greens.
- Serve over brown rice.
Cup of Yum
Notes
Nutrition Information
Serving
1.33Cups
Calories
266kcal
(13%)
Carbohydrates
16g
(5%)
Protein
29g
(58%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
69mg
(23%)
Sodium
855mg
(36%)
Potassium
735mg
(16%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
685IU
(14%)
Vitamin C
84.1mg
(93%)
Calcium
92mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 266
% Daily Value*
| Serving | 1.33Cups | |
| Calories | 266kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 29g | 58% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 69mg | 23% |
| Sodium | 855mg | 36% |
| Potassium | 735mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 685IU | 14% |
| Vitamin C | 84.1mg | 93% |
| Calcium | 92mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.