Chinese Beef Curry
This Chinese Beef Curry blends tenderized beef strips with a sauce rich in curry powder, turmeric, and Chinese five-spice. The beef is marinated with baking soda to soften it before being stir-fried with onion, carrot, and red bell pepper. The sauce combines beef broth thickened with cornstarch and flavored with soy sauce, Chinese cooking wine, and traditional spices, creating a thick, savory coating for the meat and vegetables.
Ingredients
For the stir fry
- 1 lb beef (see note 1)
- 1½ tablespoons baking soda (see note 2)
- 2 tablespoons neutral cooking oil generic cooking oil
- 1 onion peeled and sliced
- 1 carrot peeled and sliced
- 1 red bell pepper sliced
- ½ teaspoon salt
- 2 cloves garlic sliced
For the sauce
- 2 cups beef broth low sodium (see note 3)
- 2 tablespoons cornstarch or cornflour
- 2 tablespoons Chinese cooking wine (see note 4)
- 1½ tablespoons curry powder (see note 5)
- 1 teaspoon soy sauce
- ½ teaspoon sugar
- ½ teaspoon Turmeric
- pinch Chinese five-spice see note 6
- pinch white pepper (see note 7)
Instructions
Start with tenderizing the beef.
- Cut the beef into thin strips across the grain.1 lb / 454 g beef
- Place in a non-metallic bowl and sprinkle with the baking soda. Stir gently to coat all of the beef. Then cover and let the beef marinate for 15 minutes.1½ tablespoons baking soda
- Wash off the baking soda and rinse the beef several times. (See note 8)
- Pat the beef dry with kitchen paper and set it to one side.
Next, make the sauce.
- Add all the sauce ingredients into a large measuring cup/jug and stir well. Ensure the broth is cold to stop the cornstarch from clumping.2 cups / 480 ml beef broth2 tablespoons cornstarch/cornflour2 tablespoons Chinese cooking wine1½ tablespoons curry powder1 teaspoon soy sauce½ teaspoon sugar½ teaspoon turmericpinch Chinese 5-spicepinch white pepper
For the stir fry
- Pour the oil into a heavy-based frying pan or wok and place over high heat.2 tablespoons oil
- Add the sliced onions to the oil and stir-fry them over high heat for 2 minutes.1 onion
- Add the sliced carrots and bell pepper, then stir fry them over high heat for 2 minutes.1 carrot1 red bell pepper
- Add the beef to the pan and cook for 2-3 minutes, stirring constantly. Add the salt and stir.½ teaspoon salt
- Add the garlic and stir constantly for 30 seconds.2 cloves garlic
- Give the prepared sauce another stir, then pour it into the pan. The sauce will thicken quickly, so stir it to coat your stir fry.
- Serve immediately.
Notes
- Choose flank steak, skirt steak, rump, sizzle steaks, or round steaks for the beef; prepackaged stir-fry strips also work.
- Use baking soda (sodium bicarbonate) to tenderize beef, but rinse well multiple times to remove residue that can affect taste.
- Use low sodium beef broth or substitute with chicken or vegetable broth depending on availability and preference.
- Use cold broth when mixing with cornstarch to prevent lumps in the sauce.
- Chinese cooking wine is different from rice wine vinegar; dry sherry can be used as a substitute.
- Choose mild, medium, or hot curry powder depending on taste preference.
- Chinese five-spice adds warmth to the dish but can be omitted if unavailable.
- White pepper is traditional, but black pepper can be used as an alternative.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 423
% Daily Value*
| Calories | 423kcal | 21% |
| Carbohydrates | 13g | 4% |
| Protein | 22g | 44% |
| Fat | 31g | 48% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 2173mg | 91% |
| Potassium | 577mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 3502IU | 70% |
| Vitamin C | 42mg | 47% |
| Calcium | 56mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.