5.0 from 87 votes
Chinese Black Pepper Beef
Chinese style black pepper and beef stir fry
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 2
Calories: 285 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 200 g beef steak ,cut into small strips
Marinating
- 1/4 tsp. salt
- 1.5 tbsp. oyster sauce
- 1/2 tbsp. light soy sauce
- 1/4 tsp. ground pepper
- 1/4 tsp. sugar
- 1/2 tbsp. Chinese cooking wine ,Shaoxing wine
- 2 tsp. corn starch
- 1 tbsp. sesame oil or vegetable cooking oil for coating
Side Ingredients
- 3 tbsp. vegetable cooking oil ,as needed
- 2 garlic cloves
- 2 fresh green peppers ,remove the seeds and finely shredded
- 1/4 red onion ,shredded
- 1/2 tsp. freshly ground black pepper
Instructions
- Cut the beef steak into 1cm wide strips. Marinate with all the marinating seasonings including soy sauce, oyster sauce, pepper, sugar, Chinese cooking wine and cornstarch for 15 minutes.
- Then mix with vegetable cooking oil to coat.
- Add cooking oil in a large pan until the oil can evenly cover the bottom of the pan. spread the beef strips in. Let them stay for around 5 to 6 seconds and gently stir them several times until the beef strips change color. Transfer the beef out and leave around 1 tablespoon of the oil in.
- Fry garlic until aromatic. Fry green peppers and red onion until slightly soft (do not kill them). Add a small pinch of salt. Return beef strips back. Mix well. Spread freshly ground black pepper.
- Serve hot with noodles or steamed rice.
Cup of Yum
Nutrition Information
Calories
285kcal
(14%)
Carbohydrates
12g
(4%)
Protein
21g
(42%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Cholesterol
61mg
(20%)
Sodium
713mg
(30%)
Potassium
288mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin C
7.3mg
(8%)
Calcium
12mg
(1%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 285
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 12g | 4% |
| Protein | 21g | 42% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 61mg | 20% |
| Sodium | 713mg | 30% |
| Potassium | 288mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin C | 7.3mg | 8% |
| Calcium | 12mg | 1% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.