0 from 0 votes
Chinese broccoli with garlic
Chinese broccoli with garlic and oyster sauce
Prep Time
10 mins
Cook Time
5 mins
Servings:
2
Calories:
244 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 250 g Chinese broccoli , trimmed and cut into small sections
- 1 tsp. neutral cooking oil generic cooking oil
- 1/2 tsp. salt
- 3 cloves garlic ,roughly chopped
- 2 tbsp. vegetable oil
- 1 tsp. oyster sauce
- 1/2 tbsp. Chinese cooking wine
- 1/2 tbsp. sesame oil
Instructions
- Trim Chinese broccoli, remove the hard skins and cut into sections with angle. Separate the leaves too.
- Bring a large pot of water to a boiling and then add salt and vegetable cooking oil. Add the stem firstly (cook for 20 seconds) and then add the leaves to cook for 10 seconds. Transfer out and drain.
- Add oil in already heated wok and fry the garlic until slightly seared. Place Chinese broccoli back, add cooking wine and sesame oil. Mix well quickly and serve immediately.
Cup of Yum
Nutrition Information
Calories
244kcal
(12%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
21g
(32%)
Saturated Fat
13g
(65%)
Sodium
583mg
(24%)
Potassium
18mg
(0%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
2205IU
(44%)
Vitamin C
116.1mg
(129%)
Calcium
96mg
(10%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 244
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 21g | 32% |
| Saturated Fat | 13g | 65% |
| Sodium | 583mg | 24% |
| Potassium | 18mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 2205IU | 44% |
| Vitamin C | 116.1mg | 129% |
| Calcium | 96mg | 10% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.