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Chinese Broccoli
Chinese Broccoli is a delicious quick stir fry flavored with sesame oil, garlic, chicken broth, and soy sauce. Make this easy side tonight!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 Servings
Calories: 143 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 3 tablespoons vegetable oil
- 2 teaspoons sesame oil
- 5 cloves garlic , minced
- 2 pounds Chinese broccoli , about 4 cups
- 1/2 cup chicken broth
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon white sesame seeds
Instructions
- Add the vegetable oil and sesame oil to a large heavy skillet, that you have a lid for, on medium heat.
- Add in the garlic, stir, and cook for 30 seconds until fragrant.
- Add in the chicken broth and Chinese Broccoli; cover and steam for 3 minutes.
- Remove the cover, continue to stir and cook for 3 minutes until softened.
- Remove the pan from heat and season broccoli with salt and black pepper.
- Add in the soy sauce and sesame seeds, stir and serve.
Cup of Yum
Nutrition Information
Calories
143kcal
(7%)
Carbohydrates
12g
(4%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.05g
Cholesterol
0.4mg
(0%)
Sodium
601mg
(25%)
Potassium
27mg
(1%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2670IU
(53%)
Vitamin C
140mg
(156%)
Calcium
117mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 143
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 0.4mg | 0% |
| Sodium | 601mg | 25% |
| Potassium | 27mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2670IU | 53% |
| Vitamin C | 140mg | 156% |
| Calcium | 117mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.