Chinese Curry Beef Buns
Chinese Curry Beef Buns combine a spiced ground beef filling cooked with curry powder, onion, garlic, and soy sauce, wrapped inside a soft, homemade yeast dough enriched with milk and egg. The dough uses a tangzhong method, which creates a tender and fluffy texture, balancing the rich and savory filling. These buns can be garnished with egg wash and optionally black sesame seeds for a shiny, appealing finish.
Ingredients
Curry Beef Filling:
- 300 g ground beef lean
- 1 white onion finely diced, large
- 3 cloves garlic minced
- 3 tablespoon curry powder
- ½ teaspoon salt sea salt
- 2 tablespoon granulated sugar
- 1 tablespoon soy sauce
- ¼ C beef stock
Bun Dough:
Tangzhong:
- 2 tablespoon all-purpose flour
- 5 tablespoon water
Dough:
- 90 ml milk lukewarm, whole
- 5 g granulated cane sugar
- 4 g active dry yeast
- 280 g all-purpose flour
- 40 ml egg save the remaining for egg wash, beaten
- 15 ml avocado oil or a light vegetable oil
- 3 g salt sea salt
Garnish:
- egg beaten, leftover
- 1 teaspoon black sesame seeds optional
Sugar glaze:
- 1 tablespoon granulated sugar
- 1 tablespoon water hot
Instructions
Make the curry beef filling:
- Heat a large pot over medium high heat.
- Add in the ground beef and break it up with the back of a wooden spoon. Sauté until the beef releases some oil, about 2-3 minutes (if you use regular, you may need to blot excess grease with a paper towel).
- Lower the heat to medium, add the onion and garlic to the beef and continue to sauté until onions soften and aromatic, another 4-5 minutes.
- Season the meat with salt and sugar.
- Add in the curry powder and stir to coat the beef, cooking for 1-2 minutes. Reduce the heat to medium low.
- Add in the soy sauce. Stir to incorporate the mixture.
- Pour in ¼ C beef stock and scrape off any brown bits stuck to the pot.
- Give it a taste and adjust to your preference.
- Remove the beef mixture from heat and transfer to a bowl to cool down.
- Once cooled, use a large ice cream scoop to portion out the filling (8) onto a plate.
- Cover the plate with plastic wrap and place into the fridge to chill for at least 1-2 hours.
Make the tangzhong:
- In a small saucepot, add in flour and water.
- Whisk over low-medium heat for about 3-4 minutes, until thickened, like a paste. Remove from heat and let cool to room temperature.
Make the dough:
- Pour the warmed milk into a bowl, add in the sugar and yeast.
- Give it a stir and let the yeast activate and bubble.
- In a bowl of a stand mixer fitted with a dough hook, add in the flour, 40g egg (remember to save some for the eggwash later), oil and sea salt.
- Start the mixer on low and pour in the activated yeast and milk. Add in the cooled tangzhong.
- Knead until the dough starts to come together and forms a smooth and shiny ball, about 7-8 minutes of kneading.
- Put the dough into a lightly greased bowl and cover with plastic wrap. Place in a warm location and let the dough double in size (approximately 60-90 mins, depending on how warm your kitchen is).
- Prepare a baking sheet with parchment paper. Set aside.
- Once the dough has risen, deflate the dough and divide into equal portions, about 65g each.
Assemble:
- Roll each portion of dough with a rolling pin into a circle about 5" in diameter, leaving the centre slightly raised and the edges thinner.
- Using the ice cream scoop, transfer the portioned curry beef filling (appx 55-60g) to the centre of the dough and carefully gather the dough up around the filling, pinching the seams. Note: The amount of filling is quite a bit for the dough but it will all fit. You can also decrease the amount of filling to make more room to work with the dough.
- Shape the bun, gently flatten it a little and place onto the baking sheet and repeat with the remainder.
- Preheat oven to 375°F/191°C.
- Cover the buns loosely with plastic wrap and leave to rise until slightly puffy, about 20-30 minutes. Note: You'll know the buns are perfectly proofed when you make a little indentation and it slowly fills back in. If the fills back in quickly, give it a little more time.
- Brush the tops of each bun with the leftover beaten egg. Add a little black sesame seeds to the centre of the bun.
- Bake at 375°F/191°C for 15-16 minutes, until lightly golden in colour, or until the dough reaches an internal temperature of 190°F/88°C.
Make the sugar glaze:
- In a small bowl, add in the sugar and hot water and stir together to make a syrup.
- Once the buns are done baking, remove them from the oven and brush the tops of the buns with the sugar syrup.
- Turn the oven off and place the buns back into the oven for 2 more minutes.
- Remove the buns and let cool slightly. Best served warm and fresh.
Nutrition Information
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 243
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 24mg | 8% |
| Sodium | 464mg | 19% |
| Potassium | 267mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 41IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 42mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.