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Chinese Edamame
Chinese style edamame
Prep Time
1 hr
Cook Time
mins
Total Time
1 hr 10 mins
Servings: 2
Calories: 305 kcal
Course:
Snacks
Cuisine:
Chinese
Ingredients
- 1 pound edamame , either fresh or frozen
- water to cover
- 3 tsp. salt , to taste
- 2 star anises
- 1/4 tsp. Sichuan peppercorn
- 1 dry chili pepper
- 1/2 tbsp. light soy sauce , optional for a stronger taste
Instructions
- Cut the two pods off and then carefully wash the edamame.
- Then soak the edamame into slightly salted water, soaking for 15 to 30 minutes.
- Then reload the pot with clean water, add salt, star anise, Sichuan peppercorn and 1 or 2 dried chili peppers. Bring to boil and cook for 10 minutes (crisper taste) to 15 minutes (softer taste) with the lid uncovered.
- Transfer out immediately and cool down naturally.
Cup of Yum
Notes
- If you love natural aroma of beans, skip light soy sauce. Otherwise, you can add some light soy sauce for a stronger taste.
Nutrition Information
Calories
305kcal
(15%)
Carbohydrates
27g
(9%)
Protein
26g
(52%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Sodium
3089mg
(129%)
Potassium
1107mg
(32%)
Fiber
13g
(52%)
Sugar
6g
(12%)
Vitamin A
660IU
(13%)
Vitamin C
15.7mg
(17%)
Calcium
175mg
(18%)
Iron
7.1mg
(39%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 305
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 27g | 9% |
| Protein | 26g | 52% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 3089mg | 129% |
| Potassium | 1107mg | 24% |
| Fiber | 13g | 52% |
| Sugar | 6g | 12% |
| Vitamin A | 660IU | 13% |
| Vitamin C | 15.7mg | 17% |
| Calcium | 175mg | 18% |
| Iron | 7.1mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.