5.0 from 3 votes
Chinese Long Beans Recipe
Chinese long beans stir-fry is a quick and tasty dish that highlights their crisp texture and nutty flavor. Tossed with garlic, ground chicken, shrimp, and seasonings, it’s a healthy and delicious addition to your dinner!
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4 people
Calories: 123 kcal
Course:
Side Dish , Main Course
Cuisine:
Chinese
Ingredients
- 8 oz (225 grams) long beans ends trimmed, cut into strips
- 2 tablespoons oil
- 3 cloves garlic minced
- 2 oz (60 grams) ground pork or chicken
- 3 medium-sized shrimp shelled and deveined
- 1/4 teaspoon salt
- 1/4 teaspoon chicken bouillon powder
- 2 tablespoons water
- 1 red chilies cut into thin slices
Instructions
- Heat the oil in a wok or skillet. Add the garlic and stir-fry until golden brown. Then, add the ground chicken and shrimp, cooking until the chicken is broken into small pieces and everything is well combined.
- Add the long beans, salt, chicken bouillon powder, and water. Continue stirring until the long beans are tender-crisp, about 1 minute.
- Add the red chili and stir to combine. Dish out and serve immediately.
Cup of Yum
Nutrition Information
Serving
4people
Calories
123kcal
(6%)
Carbohydrates
6g
(2%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.04g
Cholesterol
24mg
(8%)
Sodium
197mg
(8%)
Potassium
276mg
(8%)
Fiber
0.2g
(1%)
Sugar
1g
(2%)
Vitamin A
598IU
(12%)
Vitamin C
28mg
(31%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 123
% Daily Value*
| Serving | 4people | |
| Calories | 123kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 24mg | 8% |
| Sodium | 197mg | 8% |
| Potassium | 276mg | 6% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 598IU | 12% |
| Vitamin C | 28mg | 31% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.