0 from 3 votes
Chinese Orange Glazed Salmon Foil Dinner
An easy Chinese orange sauce is prepared & brushed over Orange Glazed Salmon & colorful vegetables in this healthy, simple, 29 minute foil dinner recipe!
Prep Time
12 mins
Cook Time
12 mins
Total Time
29 mins
Servings: 2 people
Calories: 582 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- ¼ cup fresh squeezed orange juice
- 1 tsp orange zest
- 2 tbsp white wine vinegar
- 2 tbsp soy sauce
- 1 tsp Sriracha
- 2 cloves garlic crushed
- ¼ tsp ground ginger
- ¼ cup brown sugar
- 1 lb salmon sliced into 2 fillets
- 1 red bell pepper sliced
- 1 cup carrots sliced diagonally
- 1 cup sugar snap peas
- 1 cup broccoli florets
- 4 cloves garlic sliced
- 1 cup onion sliced
Instructions
- Preheat the oven to 400°F.
- Combine the orange juice, orange zest, white wine vinegar, soy sauce, sriracha, garlic, ground ginger and brown sugar in a small saucepan on the stove over medium-high heat. Once the sauce starts to bubble, let it simmer for 3-5 minutes. Remove from the heat and set aside.
- Place the salmon in two large foil baskets on a baking sheet.
- Scatter the bell pepper, carrots, peas, broccoli, garlic and onion around each piece of salmon.
- Brush half of the orange sauce on the salmon and over the veggies.
- Reserve the remaining orange sauce for later.
- Place in the oven and bake for 10 minutes.
- Remove from the oven, stir the vegetables, then brush the remaining orange sauce on the salmon and over the vegetables.
- Place back into the oven for an additional 5-7 minutes.
Cup of Yum
Nutrition Information
Serving
2serving
Calories
582kcal
(29%)
Carbohydrates
58g
(19%)
Protein
52g
(104%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
124mg
(41%)
Sodium
1246mg
(52%)
Potassium
1961mg
(56%)
Fiber
7g
(28%)
Sugar
41g
(82%)
Vitamin A
13525mg
(271%)
Vitamin C
177.1mg
(197%)
Calcium
148mg
(15%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 582
% Daily Value*
| Serving | 2serving | |
| Calories | 582kcal | 29% |
| Carbohydrates | 58g | 19% |
| Protein | 52g | 104% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 124mg | 41% |
| Sodium | 1246mg | 52% |
| Potassium | 1961mg | 42% |
| Fiber | 7g | 28% |
| Sugar | 41g | 82% |
| Vitamin A | 13525mg | 271% |
| Vitamin C | 177.1mg | 197% |
| Calcium | 148mg | 15% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.