0 from 15 votes
Chinese Sautéed Green Peppers-Tiger Skin Pepper
Famous common and folk Sichuan dish--Tiger Skin Peppers(sauteed green peppers with garlic)
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 122 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 10 shishito peppers
- 2 garlic cloves , minced
- 2 tbsp. light soy sauce
- 1 tbsp. black vinegar
- 1 tbsp. cooking oil
- 1/2 tsp. sugar
- 1/4 tsp. salt , optional
Instructions
- Cap the green peppers and remove the seeds. If you like spicy taste a lot, you can keep the seeds inside. Mince garlic
- Heat up around 1 tablespoon cooking oil in wok and then add the green peppers in to sauté until the skins become slightly crinkly. Turn the peppers from time and time to water the cooking process. If you are using a non-stick wok, place the green peppers directly.
- Move the green peppers to the edges of the wok and add around cooking oil in, fry garlic until aromatic. Add light soy sauce, vinegar and sugar. Simmer for a while until the sauce is slightly thickened. Add a very small pinch of salt if necessary (this actually depending on how salty your soy sauce is)
- Serve hot with steam rice.
Cup of Yum
Notes
- You can replace the black vinegar with other spices to make it to another flavor.
Nutrition Information
Calories
122kcal
(6%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
7g
(11%)
Sodium
1703mg
(71%)
Potassium
112mg
(3%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
50IU
(1%)
Vitamin C
13.4mg
(15%)
Calcium
27mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 122
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Sodium | 1703mg | 71% |
| Potassium | 112mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 27mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.