5.0 from 6 votes
Chinese Spicy Zucchini Stir Fry
This Chinese Spicy Zucchini Stir-Fry comes together in minutes with a delicious salty-sweet spice. Packed with flavor and nutrients, too!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 People, as a side
Calories: 111 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 1 tablespoon olive oil
- 1 large zucchini sliced into half moons
- 4 teaspoons unseasoned rice vinegar
- 1 tablespoon low-sodium soy sauce (or coconut aminos)
- 2 tablespoons water
- 1/2 tablespoon honey
- 1/2 tablespoon garlic chili paste
- 1/4 teaspoon sesame oil
- salt to taste
Instructions
- Heat the olive oil in a pan on medium high heat. Add in the zucchini and cook until they begin to soften and brown, about 5 minutes.
- Add in the vinegar and cook until it begins to evaporate, about 1 to 2 minutes. Add in the soy sauce, water, honey and garlic chili paste and cook until thickened, about 1 minute.
- Remove from heat and stir in the sesame oil. Season with salt to taste.
Cup of Yum
Nutrition Information
Calories
111kcal
(6%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
298mg
(12%)
Potassium
302mg
(9%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
196IU
(4%)
Vitamin C
19mg
(21%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2People, as a side
Amount Per Serving
Calories 111
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 298mg | 12% |
| Potassium | 302mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 196IU | 4% |
| Vitamin C | 19mg | 21% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.