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Chipotle Black Bean Burgers
These Black Bean Burgers bring a little heat and all the flavor with chipotle, garlic, and ground cumin. You'll never miss the beef with this burger!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 12 Patties
Calories: 177 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/2 large red onion chopped
- 1-2 whole chipotle peppers in adobo sauce optional
- 4 cloves garlic
- 2 (15 ounce cans) black beans drained and rinsed
- 1 cup plain bread crumbs
- 1 1/2 teaspoons ground cumin
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
Instructions
- Place onion, chipotle, and garlic into a food processor and pulse until finely chopped. Add in black beans and pulse until the black beans are partially chopped, leaving some whole or partial beans. Transfer to a large mixing bowl.
- Stir in the bread crumbs, cumin, salt, pepper and eggs until well combined.
- Divide up the mixture to form 8 patties.
- When ready to cook choose one of the following options:SKILLET: Heat a lightly oiled skillet to medium high heat. Cook for 5 minutes on each side.BAKED: Bake in a 400 degree oven for 5 minutes each side.GRILLED: Cook on an outdoor grill for 5 minutes each side.
- Serve hot on a bun with desired toppings.
Cup of Yum
Nutrition Information
Calories
177kcal
(9%)
Carbohydrates
29g
(10%)
Protein
10g
(20%)
Fat
2g
(3%)
Cholesterol
40mg
(13%)
Sodium
291mg
(12%)
Potassium
379mg
(11%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
75IU
(2%)
Vitamin C
1.4mg
(2%)
Calcium
51mg
(5%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 12Patties
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Cholesterol | 40mg | 13% |
| Sodium | 291mg | 12% |
| Potassium | 379mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 1.4mg | 2% |
| Calcium | 51mg | 5% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.