5.0 from 3 votes
Chipotle Black Bean Salad
This no-cook black bean salad is loaded with fresh ingredients and topped with a sweet and spicy chipotle vinaigrette that takes only a minute to whip up! A healthy and flavorful salad you can pair up as a side with any favorite Mexican dish!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 566 kcal
Course:
Side Dish , Salad
Cuisine:
Mexican
Ingredients
- 1 can black beans drained and rinsed
- 1 cup fresh or frozen (thawed) corn
- ½ red bell pepper diced
- ½ red onion diced
- ⅓ cup cilantro leaves roughly chopped
Dressing
- 6 tablespoons red wine vinegar
- ¼ cup honey
- ¾ cup vegetable oil
- ½ teaspoon dried oregano (may sub Italian seasoning in a pinch)
- 1 ½ teaspoons salt
- ½ teaspoon black pepper
- 1 tablespoon adobo sauce (from a can of chipotle peppers packed in adobo sauce - these can be found near the jalapeños in most grocery stores)
- 2 teaspoons minced garlic
- Juice of 1 lime
Instructions
- In a large bowl toss all salad ingredients together.
- To prepare the dressing, whisk all ingredients until smooth. Pour over salad immediately before serving.
Cup of Yum
Notes
- **mix things up by serving this dish as a salsa with corn chips!
Nutrition Information
Calories
566kcal
(28%)
Carbohydrates
44g
(15%)
Protein
7g
(14%)
Fat
43g
(66%)
Saturated Fat
34g
(170%)
Sodium
1650mg
(69%)
Potassium
402mg
(11%)
Fiber
7g
(28%)
Sugar
20g
(40%)
Vitamin A
672IU
(13%)
Vitamin C
23mg
(26%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 566
% Daily Value*
| Calories | 566kcal | 28% |
| Carbohydrates | 44g | 15% |
| Protein | 7g | 14% |
| Fat | 43g | 66% |
| Saturated Fat | 34g | 170% |
| Sodium | 1650mg | 69% |
| Potassium | 402mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 20g | 40% |
| Vitamin A | 672IU | 13% |
| Vitamin C | 23mg | 26% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.