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Chipotle Chicken Kabobs with Avocado Cream Sauce
Deliciously grilled kabobs with amazing chipotle spice blend and avocado cream sauce for dipping!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4 Kabobs
Calories: 617 kcal
Course:
Main Course , Dinner
Cuisine:
Mexican
Ingredients
- 2 lbs chicken breasts cut into 1 inch pieces
- 1/2 cup vegetable oil
- 1 tsp kosher salt
- 3/4 tsp chili powder
- 3/4 tsp paprika
- 1/2 tsp cumin
- 1/4 tsp cayenne pepper
- 2 cloves garlic minced
- 1 tbsp brown sugar
- 1 chipotle in adobe sauce seeded and minced
- minced fresh cilantro for serving
- 1 avocado split and pitted
- 1/2 cup lowfat Greek Yogurt
- 1 clove garlic minced
- Juice of 1 lime
- 1 tbsp cilantro chopped
- salt and pepper to taste
Instructions
- Whisk together vegetable oil, salt, chili powder, paprika, cumin, cayenne pepper, minced garlic, brown sugar, and chipotle pepper.
- In a gallon sized bag combine marinade and chicken and refrigerate for 30-60 minutes.
- Once ready to grill, thread the chicken on skewers. Place them on the grill turning once or twice until sides are cooked and insides are no longer pink. Place on a plate and sprinkle with fresh cilantro if desired.
- In a food processor combine avocado, greek yogurt, garlic, lime juice and cilantro. Pulse until smooth. Add salt and pepper to taste and serve with chicken.
Cup of Yum
Nutrition Information
Calories
617kcal
(31%)
Carbohydrates
10g
(3%)
Protein
52g
(104%)
Fat
41g
(63%)
Saturated Fat
25g
(125%)
Cholesterol
147mg
(49%)
Sodium
917mg
(38%)
Potassium
1103mg
(32%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
755IU
(15%)
Vitamin C
8mg
(9%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Kabobs
Amount Per Serving
Calories 617
% Daily Value*
| Calories | 617kcal | 31% |
| Carbohydrates | 10g | 3% |
| Protein | 52g | 104% |
| Fat | 41g | 63% |
| Saturated Fat | 25g | 125% |
| Cholesterol | 147mg | 49% |
| Sodium | 917mg | 38% |
| Potassium | 1103mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 755IU | 15% |
| Vitamin C | 8mg | 9% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.