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Chipotle Flank Steak
Craving steak on a weeknight? This Chipotle Herb Flank Steak is easy, fast, and filled with flavor.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
servings
Calories:
364 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 1 to 1 1/2 lbs flank steak
- 1 tablespoon vegetable oil
- kosher salt freshly ground
- black pepper freshly ground
- 1/4 cup butter softened
- 1 chipotle in adobo seeds removed, minced
- 1 tablespoon of the adobo sauce
- lime juice of 1
- 1 tablespoon cilantro finely chopped
Instructions
- Preheat the oven to 350ºF.
- Heat a grill pan on the stove over medium-high heat for 5 minutes.
- Brush half of the oil on one side of the steak. Sprinkle generously with salt and pepper. Place the oiled side down on the hot grill. Brush the remaining oil on the other side of the steak and sprinkle with salt and pepper. Cook for about 4 minutes on each side, until a crust has formed and you can see the grill marks.
- Transfer the steak to the oven and cook until medium-rare, anther 5-7 minutes.
- Let the steak sit 5 minutes before slicing.
- While the steak is cooking, combine the butter, chipotle plus adobo sauce, lime juice and cilantro.
- Just before serving, microwave the butter mixture for 20 seconds, just until melted. Pour the butter over the sliced steak to serve.
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Notes
- source: 29 Minutes to Dinner
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Serving
1/4 of steak
Calories
364kcal
(18%)
Carbohydrates
1g
(0%)
Protein
30g
(60%)
Fat
27g
(42%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
7g
(41%)
Trans Fat
0g
(0%)
Cholesterol
124mg
(41%)
Sodium
403mg
(17%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 364
% Daily Value*
| Serving | 1/4 of steak | |
| Calories | 364kcal | 18% |
| Carbohydrates | 1g | 0% |
| Protein | 30g | 60% |
| Fat | 27g | 42% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 7g | 41% |
| Trans Fat | 0g | 0% |
| Cholesterol | 124mg | 41% |
| Sodium | 403mg | 17% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.