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Chipotle Grilled Chicken Breasts
Easy to prepare, chicken breasts are marinated in a sweet and smoky honey chipotle sauce and then grilled to juicy and tender perfection.
Prep Time
5 mins
Cook Time
16 mins
Total Time
21 mins
Servings:
4
Calories:
192 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 20 ounces chicken breast boneless skinless
- 2 tablespoons honey
- 2 tablespoons extra virgin olive oil
- 1 tablespoon chipotle in adobo sauce (can also substitute Tabasco Chipotle sauce)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ cup scallion chopped
Instructions
- In a medium bowl, whisk together honey, olive oil, chipotle sauce, salt and pepper. Add chicken breasts and toss to coat. Marinade for 30 minutes or up to overnight.
- Pre-heat grill to medium-high heat.
- Grill for 7-8 minutes per side or until chicken reaches an internal cooking temperature of 160°F or higher.
- Let meat rest 10 minutes before slicing to serve. Garnish with scallions.
Cup of Yum
Nutrition Information
Calories
192kcal
(10%)
Carbohydrates
8.9g
(3%)
Protein
23.1g
(46%)
Fat
8.3g
(13%)
Saturated Fat
0.9g
(5%)
Polyunsaturated Fat
7.4g
(44%)
Cholesterol
8.9mg
(3%)
Sodium
810mg
(34%)
Fiber
0.1g
(0%)
Sugar
8.6g
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 192
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 8.9g | 3% |
| Protein | 23.1g | 46% |
| Fat | 8.3g | 13% |
| Saturated Fat | 0.9g | 5% |
| Polyunsaturated Fat | 7.4g | 44% |
| Cholesterol | 8.9mg | 3% |
| Sodium | 810mg | 34% |
| Fiber | 0.1g | 0% |
| Sugar | 8.6g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.