5 from 6 votes
Chipotle Guacamole Recipe
Pool side, oceanside or couch side, it’s always a good time for Chipotle Guacamole. Less is more when it comes to this simple, fresh and tasty recipe.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
247 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 3 avocado ripe Hass
- 1 tablespoon lime juice
- 1/4 cup onion red, finely chopped
- 2 tablespoons cilantro chopped, fresh
- 1 tablespoon jalapeño seeds removed for less heat, finely chopped
- 1/4 teaspoon salt
Instructions
- Halve the avocados, remove the pits, and scoop the flesh into a mixing bowl.
- Add lime juice to the avocados and mash to a smooth consistency with a fork or potato masher.
- Mix in the red onion, cilantro, jalapeño, and salt until well combined. Adjust seasoning to taste.
Cup of Yum
Nutrition Information
Calories
247kcal
(12%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
15g
(75%)
Sodium
198mg
(8%)
Potassium
756mg
(16%)
Fiber
10g
(40%)
Sugar
2g
(4%)
Vitamin A
278IU
(6%)
Vitamin C
17mg
(19%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 247
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 198mg | 8% |
| Potassium | 756mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 2g | 4% |
| Vitamin A | 278IU | 6% |
| Vitamin C | 17mg | 19% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.