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Chipotle Honey BBQ Sauce Recipe

Chipotle Honey BBQ Sauce is rich, sweet and spicy, perfect for anything that begs to be slathered in a zesty dressing.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2
Calories: 347 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 1/2 white onion diced
  • 2 garlic cloves minced
  • 1 tablespoon light extra virgin olive oil
  • 6 ounces tomato paste
  • 2 tablespoons brown sugar
  • 1-2 in chipotle peppers adobe sauce roughly chopped (depends on hot you like it)
  • 1-2 teaspoons additional adobe sauce optional
  • 1/4 cup lemon juice
  • 1/4 cup honey
  • 1/4 cup apple cider vinegar
  • 2 tablespoon Worcestershire sauce 
  • 1 teaspoon fine sea salt
  • 1/2 cup water

Instructions

    Cup of Yum
  1. In medium sauce pot, combine onion, garlic and light extra virgin olive oil. Cook over medium heat until onions are soft and opaque.
  2. Add remaining ingredients, bring to a low simmer. Continue to heat for 20 minutes.
  3. Remove from heat and using a stick blender, blend until smooth. If you do not have a stick blender, transfer to a food processor and blend until smooth.
  4. Enjoy your Chipotle Honey BBQ Sauce!
  5. If you've tried this recipe, come back and let us know how it was! 

Nutrition Information

Calories 347kcal (17%) Carbohydrates 72g (24%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 2012mg (84%) Potassium 1113mg (32%) Fiber 3g (12%) Sugar 60g (120%) Vitamin A 1295IU (26%) Vitamin C 35.6mg (40%) Calcium 71mg (7%) Iron 3.6mg (20%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 347

% Daily Value*

Calories 347kcal 17%
Carbohydrates 72g 24%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 2012mg 84%
Potassium 1113mg 24%
Fiber 3g 12%
Sugar 60g 120%
Vitamin A 1295IU 26%
Vitamin C 35.6mg 40%
Calcium 71mg 7%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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