4.9 from 84 votes
Chipotle Lime Dressing Recipe
A salad without dressing is like a day without sunshine. This chipotle lime dressing will brighten up your dishes - it's bold and zesty, with smokiness from the chipotle and tang from the lime. Bursting with flavor, this creamy and easy-to-make dressing is ideal for pasta salad, potato salad, on your favorite greens, or as a dip.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 ¾
Calories: 56 kcal
Course:
Salad
Cuisine:
Tex-Mex
Ingredients
- ¾ cup thick yogurt see notes
- ½ cup fresh squeezed lime juice
- ¼ cup avocado oil or another neutral-flavored oil
- 3 tablespoons adobo sauce the sauce that comes in jars of chipotle peppers
- 1 teaspoon sea salt
- 1 teaspoon oregano
- ½ teaspoon black pepper
- 1 garlic clove finely minced
Instructions
- Add all the chipotle lime dressing ingredients to a 2-cup mason jar.
- Put the lid on and shake well. This dressing will keep well for 5-6 days in your fridge.
Cup of Yum
Notes
- For a richer flavor, use ½ cup yogurt and ¼ cup mayonnaise.
Nutrition Information
Serving
2 tablespoons
Calories
56kcal
(3%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
2mg
(1%)
Sodium
834mg
(35%)
Potassium
41mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
29IU
(1%)
Vitamin C
3mg
(3%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1¾
Amount Per Serving
Calories 56
% Daily Value*
| Serving | 2 tablespoons | |
| Calories | 56kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 834mg | 35% |
| Potassium | 41mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 29IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.