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5.0 from 9 votes

Chipotle Pumpkin Soup

This Chipotle Pumpkin Soup is super easy to make using chicken broth, pumpkin purée, spices and a few texture toppings, the slightly sweet heat is amazing. Adapted from Bobby Flay's MESA Grill Cookbook.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 380 kcal
Course: Appetizer , Soup
Cuisine: American

Ingredients

  • 6 cups chicken stock
  • 3 cups LIBBY'S 100% Pure Pumpkin
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1/2 tsp allspice
  • 1/4 tsp nutmeg
  • 2 tbsp honey
  • 2 tbsp maple syrup
  • 2 tsp chipotle puree (See Note 1)
  • 3/4 cup Mexican crema creme fraiche or sour cream
  • Salt and freshly ground pepper
  • 1/2 cup toasted pumpkin seeds

Instructions

    Cup of Yum
  1. Whisk the pumpkin puree into the chicken stock in a large saucepan over medium high heat until smooth. Lower heat to a simmer and add the cinnamon, ginger, allspice, nutmeg, honey, maple syrup and chipotle. Cook for 15 minutes. Add water if the soup gets too thick.
  2. Remove from the heat and whisk in 1/4 cup of the Mexican crema and season with salt and pepper to taste.
  3. Laddle into soup bowls and drizzle remaining crema in circular motion on top and a handful of the pumpkin seeds.

Notes

  • I mash one chipotle pepper, or empty a small can of chipotle peppers and the adobo sauce into a food processor and purée. Store remaining purée in an air tight container in the refrigerator for other uses.

Nutrition Information

Calories 380kcal (19%) Carbohydrates 48g (16%) Protein 15g (30%) Fat 15g (23%) Saturated Fat 2g (10%) Cholesterol 34mg (11%) Sodium 709mg (30%) Potassium 843mg (24%) Fiber 6g (24%) Sugar 27g (54%) Vitamin A 28795IU (576%) Vitamin C 8.4mg (9%) Calcium 157mg (16%) Iron 4.2mg (23%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 380

% Daily Value*

Calories 380kcal 19%
Carbohydrates 48g 16%
Protein 15g 30%
Fat 15g 23%
Saturated Fat 2g 10%
Cholesterol 34mg 11%
Sodium 709mg 30%
Potassium 843mg 18%
Fiber 6g 24%
Sugar 27g 54%
Vitamin A 28795IU 576%
Vitamin C 8.4mg 9%
Calcium 157mg 16%
Iron 4.2mg 23%

* Percent Daily Values are based on a 2,000 calorie diet.