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Chocolate Avocado Dip with Fresh Fruit Skewers
Chocolate avocado dip may look decadent, but it’s actually healthy! The avocado flavour fades away beneath the chocolate and gives this dip a thick and creamy consistency. It’s perfect for dipping fruit skewers into.
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 168 kcal
Course:
Dessert
Cuisine:
American , International
Ingredients
- 2 ripe avocados pitted and peeled
- 5 tablespoon unsweetened cocoa powder or raw cacao
- ½ cup (125g) milk (dairy or non-dairy)
- 4 tablespoon maple syrup
- 1 teaspoon vanilla extract
- Small pinch of sea salt
For the fruit skewers
- 4 large handfuls of mixed fruit such as strawberries, grapes, mango, kiwi
- 6 skewers
Instructions
- Whiz the avocado, cocoa, milk, maple syrup, vanilla and salt in a blender or small food processor until smooth. If necessary, add a little extra milk to thin to a dipping consistency. Keep refrigerated until ready to eat.
- Cut any large pieces of fruit into bite-sized pieces. Thread the fruit onto skewers and serve alongside the chocolate dip.
Cup of Yum
Nutrition Information
Calories
168kcal
(8%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
2mg
(1%)
Sodium
16mg
(1%)
Potassium
450mg
(13%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
130IU
(3%)
Vitamin C
6.7mg
(7%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 168
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 16mg | 1% |
| Potassium | 450mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 6.7mg | 7% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.