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Chocolate Baked Oatmeal (Gluten Free)
5 from 24 votes

Chocolate Baked Oatmeal (Gluten Free)

This chocolate baked oatmeal features gluten-free rolled oats blended with ripe banana, nut butter, cocoa powder, egg, and maple syrup to create a creamy, pudding-like batter. Folded with dark chocolate chips, the mixture bakes into warm, individual ramekins with a soft and slightly set texture. The recipe balances mild sweetness with chocolate richness and offers a wholesome breakfast or snack option suited for gluten-free diets.

Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 4 servings
Calories: 183 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup gluten-free rolled oats
  • 1 banana ripe
  • 1 tbsp nut butter see note, creamy
  • 1 egg
  • ¼ cup milk of choice
  • 1 tbsp cocoa powder
  • ½ tsp baking powder
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • ¼ cup dark chocolate chips

Instructions

    Cup of Yum
  1. First, preheat oven to 350 degrees Fahrenheit. Spray 4 ramekins or small oven safe bowls with nonstick spray. Set aside.
  2. Add all ingredients except chocolate chips to a blender.
  3. Blend until smooth and creamy. The texture will be similar to pudding.
  4. Pour into a bowl. Fold in dark chocolate chips.
  5. Pour batter equally into 4 ramekins. Garnish with more chocolate chips if desired.
  6. Bake for 18 to 20 minutes or until a toothpick inserted comes out clean.
  7. Remove from oven and serve!

Notes

  • Use ripe banana for best flavor and texture.
  • Creamy nut butters like peanut, cashew, or almond work well.
  • Rolled oats are preferred; quick oats also work, but steel cut oats are unsuitable.
  • Choose any preferred milk; almond or carton coconut milk are good options.
  • Bake until a toothpick comes out clean without overbaking to retain softness.
  • Store leftovers in the fridge up to five days; reheat quickly in microwave.

Nutrition Information

Calories 183kcal (9%) Carbohydrates 25g (8%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Trans Fat 1g (50%) Cholesterol 41mg (14%) Sodium 68mg (3%) Potassium 285mg (6%) Fiber 3g (12%) Sugar 11g (22%) Vitamin A 79IU (2%) Vitamin C 3mg (3%) Calcium 75mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 183

% Daily Value*

Calories 183kcal 9%
Carbohydrates 25g 8%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 41mg 14%
Sodium 68mg 3%
Potassium 285mg 6%
Fiber 3g 12%
Sugar 11g 22%
Vitamin A 79IU 2%
Vitamin C 3mg 3%
Calcium 75mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.