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Chocolate Banana Overnight Oats
The perfect make-ahead breakfast recipe, these chocolate banana overnight oats are made with creamy yogurt, old fashioned oats, cocoa powder and banana. They also make a great after school snack or post-workout treat.
Prep Time
10 mins
Additional Time
1 hr
Servings:
4
Calories:
289 kcal
Course:
Breakfast, Snacks
Cuisine:
American
Ingredients
- 1 cup milk or any type of milk, low fat
- 1 cup chocolate milk low fat
- 1 ripe banana (mashed )
- 2 tablespoons cocoa powder
- 1 teaspoon vanilla
- ½ teaspoon nutmeg
- pinch salt
- 2 cups old fashioned oats
- ¼ cup Flax Seed
- banana optional toppings, mini
- strawberry
- chocolate chips
Instructions
- In a large bowl, whisk together milks, mashed banana, cocoa powder, nutmeg, vanilla and salt. Stir in oats and flax seed to incorporate.
- Divide mixture between four glass jars or keep in bowl and refrigerator overnight. Garnish to serve with banana slices, berries or mini chocolate chips if you wish.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
289kcal
(14%)
Carbohydrates
41g
(14%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.1g
(5%)
Cholesterol
8mg
(3%)
Sodium
75mg
(3%)
Potassium
463mg
(10%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
183IU
(4%)
Vitamin C
0.5mg
(1%)
Calcium
203mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 289
% Daily Value*
| Serving | 1cup | |
| Calories | 289kcal | 14% |
| Carbohydrates | 41g | 14% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 75mg | 3% |
| Potassium | 463mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 183IU | 4% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 203mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.