5.0 from 3 votes
Chocolate Banana Overnight Oats
You'll love these Chocolate Banana Overnight Oats. They're super delicious and so easy to make! Just chop a banana and mix it with some cocoa powder, oats, honey and milk. In just a few minutes before bed, you can whip this up and have a delicious breakfast waiting for you in the morning!
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 315 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup rolled oats
- 3/4 tablespoon cacao powder
- 1/8 teaspoon chia seeds
- 1/4 teaspoon pure vanilla extract
- 1/2 cup milk use dairy or almond/oats milk
- 1/2 banana peeled and chopped
- 1 teaspoon honey
Toppings
- Sliced bananas
- chocolate chips
Instructions
- Combine the rolled oats, cocoa powder, cinnamon, chia seeds, vanilla extract, milk, chopped banana, and honey in a jar or container with a lid.
- Stir everything together until well combined.
- Secure the lid on the jar and refrigerate for at least 6 hours or ideally overnight.
- In the morning, stir your oats well. If the mixture seems too thick, add more milk to reach your desired consistency.
- Top with sliced bananas, chocolate chips, or your favorite toppings, and enjoy!
Cup of Yum
Notes
- Banana: Ripe bananas are best as they add more sweetness and creaminess. If your bananas aren't quite ripe, microwave them for a few seconds to soften them.
- Milk: You can use any milk you like, whether it's dairy, almond, oat, or another non-dairy alternative.
- Sweetener: Honey is a great natural sweetener, but you can also use maple syrup, agave nectar, or a few drops of stevia to taste.
- Protein Boost: Add a scoop of protein powder to your oats for an extra protein punch.
- Toppings: Here are some ideas: chopped nuts, shredded coconut, a drizzle of nut butter, a dollop of Greek yogurt, or a sprinkle of granola.
Nutrition Information
Calories
315kcal
(16%)
Carbohydrates
55g
(18%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
15mg
(5%)
Sodium
51mg
(2%)
Potassium
605mg
(17%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Vitamin A
236IU
(5%)
Vitamin C
5mg
(6%)
Calcium
183mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 315
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 55g | 18% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 51mg | 2% |
| Potassium | 605mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
| Vitamin A | 236IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 183mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.