5.0 from 9 votes
Chocolate Banana Smoothie Bowl
This Chocolate Banana Smoothie Bowl is a healthy and satisfying breakfast that tastes like a decadent dessert. Made with peanut butter and bananas, it’s delicious on its own or served with your favorite toppings.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/3 cup milk dairy free milk options can be used
- 1 1/2 teaspoons cocoa powder
- 2 tablespoons peanut butter
- 2 large frozen bananas ripe bananas are best for sweetness
- optional toppings as desired
Instructions
- Place milk, cocoa powder, peanut butter and bananas to a high speed blender.
- Process on high speed. If you are having difficulties, push the mix on the side with a spoon and add 1-2 tablespoons of additional milk to the blender. Blend again.
- Top as desired and serve or freeze immediately.
Cup of Yum
Notes
- Always add milk first then other ingredients.
- Prepare your toppings first then blend smoothie.
- Storage: You can make ahead of time, then keep in the freezer if desired. Remove 5 minutes from the freezer before serving. You can also add all ingredients except the milk in a ziplock plastic bag and store in the freezer to make at another time.
Nutrition Information
Calories
227kcal
(11%)
Carbohydrates
33g
(11%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol
5mg
(2%)
Sodium
85mg
(4%)
Potassium
585mg
(17%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
141IU
(3%)
Vitamin C
10mg
(11%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 5mg | 2% |
| Sodium | 85mg | 4% |
| Potassium | 585mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 141IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.