4.4 from 48 votes
Chocolate Chia Pudding
Try this hearty Chocolate Chia Pudding (Keto) for some healthy meal prep this week. It's sweet, creamy and loaded with goodness. {keto, gluten free, diary free, whole 30, paleo}
Prep Time
10 mins
Total Time
10 mins
Servings:
3
Calories:
181 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ½ cup almond milk unsweetened
- ⅓ cup cocoa powder
- 1 teaspoon vanilla
- ½ teaspoon Stevia extract
- ½ cup chia seeds
Instructions
- Whisk together all ingredients except chia seeds until well combined.
- Stir in chia seeds and mix well. Cover and place in refrigerator overnight or at least three hours. It might help to mix again after about 30 minutes of chilling to avoid clumps.
- Remove from fridge, place in individual containers and place back in fridge until ready to eat. Top as desired.
Cup of Yum
Notes
- These can be made ahead and stored in the refrigerator for 4-5 days.
Nutrition Information
Calories
181kcal
(9%)
Carbohydrates
18g
(6%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Sodium
169mg
(7%)
Potassium
261mg
(6%)
Fiber
13g
(52%)
Sugar
1g
(2%)
Vitamin C
0.4mg
(0%)
Calcium
341mg
(34%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 181
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Sodium | 169mg | 7% |
| Potassium | 261mg | 6% |
| Fiber | 13g | 52% |
| Sugar | 1g | 2% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 341mg | 34% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.