5 from 3 votes
Chocolate Chia Pudding
Got a sweet tooth? Make a jar of Chocolate Chia Pudding for a no-bake, no-guilt dessert!
Prep Time
10 mins
Additional Time
4 hrs
Total Time
4 hrs 10 mins
Servings:
2
servings
Calories:
189 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1/4 cup chia seeds
- 2 tablespoons cocoa powder unsweetened
- 1 cup almond milk unsweetened
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
Instructions
- In a medium bowl, whisk together the chia seeds, cocoa powder, almond milk, maple syrup, and vanilla extract until well combined.
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, or overnight, until the pudding reaches a thick, creamy consistency.
- Once set, give the pudding a good stir. Serve in individual bowls or glasses and, if desired, top with fresh fruit or a sprinkle of cocoa powder.
Cup of Yum
Nutrition Information
Calories
189kcal
(9%)
Carbohydrates
26g
(9%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.03g
(2%)
Sodium
169mg
(7%)
Potassium
209mg
(4%)
Fiber
10g
(40%)
Sugar
12g
(24%)
Vitamin A
11IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
312mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 189
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 169mg | 7% |
| Potassium | 209mg | 4% |
| Fiber | 10g | 40% |
| Sugar | 12g | 24% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 312mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.