4.8 from 168 votes
Chocolate Chia Pudding Mousse
Chocolate chia pudding mousse is an easy, healthy dessert that satisfies any chocolate craving. It's a smooth, blended version of chocolate chia pudding that you'll love.
Prep Time
5 mins
chill time
4 hrs
Total Time
4 hrs 5 mins
Servings: 4
Calories: 229 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 cup dairy-free milk
- 1/2 cup chia seeds
- 1/4 cup cacao powder or cocoa powder
- 1/4 cup maple syrup
- 2 tsp vanilla extract
Garnish
- Coconut whipped cream
- chocolate shavings
- chopped nuts
- strawberries (or other fruit)
Instructions
- Add all of the ingredients to a high-powered blender.
- Blend on high for a minute, or until the pudding is creamy.
- Transfer the pudding to a bowl, cover and chill at least 4 hours.
- Serve the chocolate chia mousse with a dollop of coconut whipped cream, chocolate shavings, and chopped nuts.
Cup of Yum
Notes
- Don't reduce the quantity (i.e. cut it in half) or there won't be enough ingredients to blend properly in a blender.
- You can certainly double or triple the recipe though for a party or gathering!
Nutrition Information
Calories
229kcal
(11%)
Carbohydrates
30g
(10%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
66mg
(3%)
Potassium
380mg
(11%)
Fiber
10g
(40%)
Sugar
15g
(30%)
Vitamin A
464IU
(9%)
Vitamin C
9mg
(10%)
Calcium
328mg
(33%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 229
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 66mg | 3% |
| Potassium | 380mg | 8% |
| Fiber | 10g | 40% |
| Sugar | 15g | 30% |
| Vitamin A | 464IU | 9% |
| Vitamin C | 9mg | 10% |
| Calcium | 328mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.