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Chocolate Chia Seed Pudding
This sugar-free Chocolate Chia Seed Pudding is rich, creamy, and perfectly indulgent with only 3 net carbs per serving.
Prep Time
5 mins
Chill
4 hrs
Total Time
4 hrs 5 mins
Servings: 2
Calories: 420 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 ½ cups unsweetened coconut milk in the can
- ¼ cup chia seeds
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons sugar-free honey
- ½ teaspoon vanilla extract
Instructions
- Pour the unsweetened coconut milk into a mason jar or mixing bowl.
- Add in the honey or sweetener, pour in the vanilla exact, cocoa powder and chia seeds.
- Mix until well combined. Cover and chill in the fridge for at least 4 hours or overnight.
- Serve with your choice of toppings, fresh fruit, whip cream or shaved chocolate.
Cup of Yum
Notes
- *If you don't have the sugar-free honey, you can use liquid stevia or the powdered Keto friendly sweetener of your choice (to taste).
Nutrition Information
Calories
420kcal
(21%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
36g
(55%)
Saturated Fat
25g
(125%)
Fiber
10g
(40%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 420
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 36g | 55% |
| Saturated Fat | 25g | 125% |
| Fiber | 10g | 40% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.